1
IN-DEPTH CONSULTATION
We conduct an in-depth consultation to understand your current lifestyle and habits at our Washington DC gym.
NO GUESSWORK
JUST HARD WORK
We believe nothing worth doing is easy. We also believe the work should be the only hard part - not the planning
That’s why we craft personalized personal training strategies to harmonize with your existing daily routine, building long-term habits that carry you through the rest of your life.
Our Personal Training process
2
DIAGNOSTIC ANALYSIS
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Washington DC gym.
3
COMPREHENSIVE PROGRAM
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
4
MONITOR YOUR PROGRESS
We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
5
MAINTAIN
We continue to provide support to guarantee your physical achievement never fades.
HUNDREDS OF HAPPY CUSTOMERS
Thesis Amenities
Shake Bar
Shake Bar
Visit our shake bar for a pre- or post-workout shake!
Luxury Changing Rooms
Luxury Changing Rooms
Our changing room facilities are fully equipped with digital lockers, towels, and all the amenities required to work out, shower and get back to your day.
In-House Fitness Tracking App
In-House Fitness Tracking App
Download the Thesis app from the Google Play or Apple App Store and keep up with your progress and get additional workout suggestions.
Concierge Scheduling
Concierge Scheduling
We know you have a busy schedule, so our conveniently-located gym is open from 5AM-9PM during the week and 6AM-9PM on the weekends to make sure we can get you on the schedule when it works for you.
Relaxing Lounge Area
Relaxing Lounge Area
Relax in our private lounge area before or after a workout. Enjoy a shake while you chat with fellow members.
$30K Worth of Tracking Equipment
$30K Worth of Tracking Equipment
We pride ourselves on having the best technology and equipment available. Let us show you how all of this can help you reach your goals.
Why Thesis?
Treating our staff like valued experts instead of interchangeable parts, we attract, empower, and most importantly retain the best talent in the game. In ensuring a reliable, unparalleled experience
I recently joined Thesis and have been blown away by my experience. As someone who has struggled with finding the motivation to work out regularly, I was skeptical about personal training gyms. However, Thesis has exceeded all my expectations. The trainers are incredibly supportive and make working out fun. They take the time to understand my goals and limitations and design workouts that are challenging yet doable.
FREQUENTLY ASKED QUESTIONS
How is Thesis different from other fitness concepts in washington dc?
Everything is custom. No one person is the same. This means our approach has to be multi-faceted. Our clients have ambitious goals in the gym AND outside it. That means our approach needs to be a balanced one, that can allow you to thrive inside the gym and outside of it
We're data freaks! We track everything from bodyfat, lean body mass to your steps and food outside of the gym. Technology allows us to do this efficiently without disrupting too much of your day.
Reaching your transformation goal is just the beginning. Our programming is designed not just to help you achieve your desired physical transformation, but to maintain it.
We're data freaks! We track everything from bodyfat, lean body mass to your steps and food outside of the gym. Technology allows us to do this efficiently without disrupting too much of your day.
Reaching your transformation goal is just the beginning. Our programming is designed not just to help you achieve your desired physical transformation, but to maintain it.
IS THESIS RIGHT FOR ME?
Coaches have it wrong. Our job is much more than just training you in the gym.
We are problem solvers. Your problems are unique to YOU and only you.
Every client has a unique problem, and our goal at Thesis is to work collaboratively to solve them. Addressing everything from your exercise all the way to how you sleep and digest food. This allows us to alter our services to the individual.
We are problem solvers. Your problems are unique to YOU and only you.
Every client has a unique problem, and our goal at Thesis is to work collaboratively to solve them. Addressing everything from your exercise all the way to how you sleep and digest food. This allows us to alter our services to the individual.
WILL I WORK WITH THE SAME TRAINER THE WHOLE TIME?
The Thesis team will work cohesively with you throughout the duration of your time with us. Trainers, physical therapists, massage therapists work together to bring the best possible product to you.
Thesis is also taking innovative measures to solve the staff turnover problem that is so prevalent in our industry. Unlike 99% of the industry, we hire full-time staff with salaries and benefits ranging from healthcare all the way to retirement plans. Our platform gives trainers the opportunity to have long and fulfilling careers, while encouraging personal development.
Thesis is also taking innovative measures to solve the staff turnover problem that is so prevalent in our industry. Unlike 99% of the industry, we hire full-time staff with salaries and benefits ranging from healthcare all the way to retirement plans. Our platform gives trainers the opportunity to have long and fulfilling careers, while encouraging personal development.
