Whether you’re trying to lose stubborn fat, build your ideal physique, or overcome chronic pain and injury, we customize a multifaceted wellness strategy around your specific needs, goals, and circumstances.

THESIS transformations

6 months
8 weeks
16 months
4 months
12 months
4 Months
I've been a client at Thesis Personal Training in DC for several months now and I can say without a doubt, it's been life-changing. The trainers are knowledgeable and dedicated to helping their clients reach their goals, and the results speak for themselves. I've seen a significant improvement in my strength and overall fitness, as well as a noticeable change in my body composition. The studio is clean and well-equipped, and the trainers always create a safe and challenging workout environment. The community at Thesis Personal Training is welcoming and supportive, and the level of accountability provided by the trainers has been key to my success. If you're looking for real results in the DC area, I highly recommend Thesis Personal Training!

What You'll Find At Thesis

Cardio Area and Resistance Machines

At Thesis, you can find a wide range of cardio and resistance machines designed to enhance your cardiovascular fitness and cater to various muscle groups.

Free Weights and Functional Training Area

Thesis prides itself on its extensive collection of free weights, catering to those seeking versatile and functional strength training.

Open Mats for Stretching and Core Workouts

Before and after a good workout, make sure you take time to stretch out those muscles to help prevent soreness.

Locker Room

Keep your things safe and sound in your own private locker while you work out. Then enjoy a quick shower in our immaculately-clean showers before getting back to your busy day.

Member Lounge

Hang out in the lounge area at Thesis either before or after your workout. It's a great place to meet other people and enjoy a shake from our shake bar.

Physical Therapy Room

For anyone who needs a little help recovering from an injury, Thesis offers physical therapy services in this quiet, private physical therapy room.