1
IN-DEPTH CONSULTATION
We conduct an in-depth consultation to understand your current lifestyle and habits at our Washington DC gym.
NO GUESSWORK
JUST HARD WORK
We believe nothing worth doing is easy. We also believe the work should be the only hard part - not the planning
That’s why we craft personalized personal training strategies to harmonize with your existing daily routine, building long-term habits that carry you through the rest of your life.
THE PROCESS
2
DIAGNOSTIC ANALYSIS
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Washington DC gym.
3
COMPREHENSIVE PROGRAM
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
4
MONITOR YOUR PROGRESS
We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
5
MAINTAIN
We continue to provide support to guarantee your physical achievement never fades.
" Thesis sincerely changed my life (and continues to!). Down 20 pounds, and completely changed my eating and drinking habits. I sleep better, have more energy and, more importantly, feel good about myself. These folks are hard-core committed to their clients: mind, body and spirit. So worth the journey! "
Michael H.
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FREQUENTLY ASKED QUESTIONS
How is Thesis different from other fitness concepts in washington dc?
Everything is custom. No one person is the same. Whether you're looking for personal trainers for seniors, or need a postpartum personal trainer, all needs are different. This means our approach has to be multi-faceted. Our clients have ambitious goals in the gym AND outside it. That means our approach needs to be a balanced one, that can allow you to thrive inside the gym and outside of it
We're data freaks! We track everything from bodyfat, lean body mass to your steps and food outside of the gym. Technology allows us to do this efficiently without disrupting too much of your day.
Reaching your transformation goal is just the beginning. Our programming is designed not just to help you achieve your desired physical transformation, but to maintain it.
We're data freaks! We track everything from bodyfat, lean body mass to your steps and food outside of the gym. Technology allows us to do this efficiently without disrupting too much of your day.
Reaching your transformation goal is just the beginning. Our programming is designed not just to help you achieve your desired physical transformation, but to maintain it.
How much does personal training at Thesis cost?
Rates depend on your goals, how often you train, and which services you include (e.g., strength, nutrition, physical therapy). Thesis starts with a free personal training assessment to learn your baseline and recommend a customized plan and cadence. Detailed pricing is shared during your consult so your package fits your schedule and priorities.
Where are your gyms located?
Thesis currently trains at multiple D.C.–area locations with consistent, extended hours:
• Washington, DC (Downtown): 1401 New York Ave NW, Suite 100 — Mon–Fri 5:00 AM–10:00 PM; Sat–Sun 6:00 AM–4:00 PM.
• Tysons, VA: 1919 Gallows Rd, Suite 110, Vienna — Mon–Fri 5:00 AM–10:00 PM; Sat–Sun 6:00 AM–4:00 PM.
• Wisconsin Ave, DC: Newly opened luxury gym with the same comprehensive approach and amenities.
• Washington, DC (Downtown): 1401 New York Ave NW, Suite 100 — Mon–Fri 5:00 AM–10:00 PM; Sat–Sun 6:00 AM–4:00 PM.
• Tysons, VA: 1919 Gallows Rd, Suite 110, Vienna — Mon–Fri 5:00 AM–10:00 PM; Sat–Sun 6:00 AM–4:00 PM.
• Wisconsin Ave, DC: Newly opened luxury gym with the same comprehensive approach and amenities.
Do you offer integrated coaching (nutrition/PT) or virtual options?
Yes. Thesis builds a comprehensive program around you—combining training with nutrition guidance and physical therapy when needed—then tracks progress across all pillars of health. You can also train remotely with THESIS: Online, using the app for daily programming, goal tracking, and accountability with your coach.
IS THESIS RIGHT FOR ME?
Coaches have it wrong. Our job is much more than just training you in the gym.
We are problem solvers. Your problems are unique to YOU and only you.
Every client has a unique problem, and our goal at Thesis is to work collaboratively to solve them. Addressing everything from your exercise all the way to how you sleep and digest food. This allows us to alter our services to the individual.
We are problem solvers. Your problems are unique to YOU and only you.
Every client has a unique problem, and our goal at Thesis is to work collaboratively to solve them. Addressing everything from your exercise all the way to how you sleep and digest food. This allows us to alter our services to the individual.
WILL I WORK WITH THE SAME TRAINER THE WHOLE TIME?
The Thesis team will work cohesively with you throughout the duration of your time with us. Trainers, physical therapists, massage therapists work together to bring the best possible product to you.
Thesis is also taking innovative measures to solve the staff turnover problem that is so prevalent in our industry. Unlike 99% of the industry, we hire full-time staff with salaries and benefits ranging from healthcare all the way to retirement plans. Our platform gives trainers the opportunity to have long and fulfilling careers, while encouraging personal development.
Thesis is also taking innovative measures to solve the staff turnover problem that is so prevalent in our industry. Unlike 99% of the industry, we hire full-time staff with salaries and benefits ranging from healthcare all the way to retirement plans. Our platform gives trainers the opportunity to have long and fulfilling careers, while encouraging personal development.
