TYSONS VA AND  WASHINGTON, D.C. LUXURY PERSONAL TRAINING SERVICES

Everything is custom. No one person is the same. Whether you're looking for personal trainers for seniors, or need a postpartum personal trainer, all needs are different. This means our approach has to be multi-faceted. Our clients have ambitious goals in the gym AND outside it. That means our approach needs to be a balanced one, that can allow you to thrive inside the gym and outside of it

We're data freaks! We track everything from bodyfat, lean body mass to your steps and food outside of the gym. Technology allows us to do this efficiently without disrupting too much of your day.

Reaching your transformation goal is just the beginning. Our programming is designed not just to help you achieve your desired physical transformation, but to maintain it.

Rates depend on your goals, how often you train, and which services you include (e.g., strength, nutrition, physical therapy). Thesis starts with a free personal training assessment to learn your baseline and recommend a customized plan and cadence. Detailed pricing is shared during your consult so your package fits your schedule and priorities.

Thesis currently trains at multiple D.C.–area locations with consistent, extended hours:
• Washington, DC (Downtown): 1401 New York Ave NW, Suite 100 — Mon–Fri 5:00 AM–10:00 PM; Sat–Sun 6:00 AM–4:00 PM.
• Tysons, VA: 1919 Gallows Rd, Suite 110, Vienna — Mon–Fri 5:00 AM–10:00 PM; Sat–Sun 6:00 AM–4:00 PM.
• Wisconsin Ave, DC: Newly opened luxury gym with the same comprehensive approach and amenities.

Yes. Thesis builds a comprehensive program around you—combining training with nutrition guidance and physical therapy when needed—then tracks progress across all pillars of health. You can also train remotely with THESIS: Online, using the app for daily programming, goal tracking, and accountability with your coach.

Coaches have it wrong. Our job is much more than just training you in the gym.

We are problem solvers. Your problems are unique to YOU and only you.

Every client has a unique problem, and our goal at Thesis is to work collaboratively to solve them. Addressing everything from your exercise all the way to how you sleep and digest food. This allows us to alter our services to the individual.

The Thesis team will work cohesively with you throughout the duration of your time with us. Personal trainers, physical therapists, massage therapists work together to bring the best possible product to you.

Thesis is also taking innovative measures to solve the staff turnover problem that is so prevalent in our industry. Unlike 99% of the industry, we hire full-time staff with salaries and benefits ranging from healthcare all the way to retirement plans. Our platform gives trainers the opportunity to have long and fulfilling careers, while encouraging personal development.

At Thesis Fit, we believe that guessing is the enemy of progress. When you invest in Luxury Personal Training in Washington D.C., you shouldn't have to rely on intuition alone to know if your program is working. Our exclusive Thesis Fit App serves as the central hub for your entire wellness ecosystem. We seamlessly sync with your preferred wearable devices—including the Apple Watch, Fitbit, and Withings—to continuously monitor vital health metrics outside of your scheduled sessions. Our trainers analyze your daily steps, sleep quality, resting heart rate, and nutrition, combining that with regular in-facility measurements of your lean body mass and body fat percentage. This continuous data stream allows us to micro-adjust your workouts and recovery protocols in real-time, ensuring you never hit a plateau and are always progressing safely toward your goals.

Absolutely. Standard gyms often apply a one-size-fits-all template, but true Luxury Personal Training in Washington D.C. requires a deeply personalized roadmap. Because we attract and empower our staff as the world-class experts they are, our roster includes specialists across a wide spectrum of disciplines. Whether you need physical therapy integration to work through an old injury, safe and effective prenatal or postpartum training, or advanced sports performance conditioning, we have the expertise to support you. During our in-depth diagnostic analysis, we identify structural imbalances and mobility limitations using state-of-the-art equipment. We then build a highly specific program that safely works around your limitations while actively addressing their root causes, ensuring you build functional, pain-free strength.

You don't get stronger while you're lifting weights; you get stronger while your body recovers from the stress of lifting weights. Many people push themselves to the point of burnout, which is why our definition of Luxury Personal Training in Washington D.C. extends far beyond the gym floor. We provide premium therapeutic recovery amenities—including our state-of-the-art saunas and cold plunges—directly within our facilities. Our trainers program your recovery just as meticulously as your exercise routines. By actively managing your tissue repair, reducing inflammation through cold exposure, and improving circulation with heat therapy, we ensure your body heals at an accelerated rate. Combined with the sleep and nutrition data we monitor, our comprehensive recovery protocols guarantee you return to every session performing at your peak.