PERSONAL 
TRAINING IN
WASHINGTON, D.C.

Our thesis: coordinating all aspects of wellness + all-day, every day support = maintainable fitness transformations.

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Training

We design personal training programs in Washington D.C. specific to your goals, abilities and lifestyle

NUTRITION

We create nutrition plans according to what you like to eat and your dietary restrictions

RECOVERY

We ensure you get the proper amount of physical therapy to prevent or heal injuries and chronic pain

As a young professional in my mid-20s, maintaining a healthy lifestyle while juggling a busy schedule has always been a challenge. However, after joining Thesis, I can confidently say that my life has been transformed for the better, thanks to their comprehensive approach to fitness, exceptional facilities, and holistic wellness services.
Emma Draper

Why Thesis fitness gym?

MAINTAINABLE RESULTS

COMPREHENSIVE APPROACH

PERSONALIZED PROGRAMMING

LONG-TERM PARTNERSHIP

WORLD-CLASS TRAINERS

WORLD CLASS FACILITIES

Accountability

No Lifestyle Change

200+
Clients Helped in 1 Year
20+
Experienced and Qualified Trainers In 1 Location
1000+
Successful Personal Training Programs
150+
5-star Google Reviews

HUNDREDS OF HAPPY CUSTOMERS

Why Thesis?

Treating our staff like valued experts instead of interchangeable parts, we attract, empower, and most importantly retain the best talent in the game. In ensuring a reliable, unparalleled experience

Ryan
Evin
Sean
Quintin
Lauren
Evan
Emily
Anthony G.
Ben
Britinni
Marvin
Woody
Trevel
Justin
Nate
Maxine
Christian
Cortez

Thesis Personal Training FAQs

How is Thesis different from other fitness & Personal Training concepts in washington dc?
Everything is custom. No one person is the same. This means our approach has to be multi-faceted. Our Washington D.C. clients have ambitious goals in the gym AND outside it. That means our approach needs to be a balanced one, that can allow you to thrive inside the gym and outside of it

We're data freaks! We track everything from bodyfat, lean body mass to your steps and food outside of the gym. Technology allows us to do this efficiently without disrupting too much of your day.

Reaching your personal training transformation goal is just the beginning. Our programming is designed not just to help you achieve your desired physical transformation, but to maintain it.
IS THESIS Personal Training RIGHT FOR ME?
Coaches have it wrong. Our job is much more than just training you in the gym.

We are problem solvers. Your problems are unique to YOU and only you.

Every client has a unique problem, and our goal at Thesis is to work collaboratively to solve them. Addressing everything from your exercise all the way to how you sleep and digest food. This allows us to alter our services to the individual.
WILL I WORK WITH THE SAME Personal TRAINER THE WHOLE TIME?
The Thesis team will work cohesively with you throughout the duration of your time with us. Personal trainers, physical therapists, massage therapists work together to bring the best possible product to you.

Thesis is also taking innovative measures to solve the staff turnover problem that is so prevalent in our industry. Unlike 99% of the industry, we hire full-time staff with salaries and benefits ranging from healthcare all the way to retirement plans. Our platform gives trainers the opportunity to have long and fulfilling careers, while encouraging personal development.