Meet Ben, he specializes in powerlifting, injury rehabilitation, lifestyle/adaptable fitness, aging population training, hypertrophy training, and rotational sports. With a holistic approach, Ben strives to find the meeting point between your goals and your current fitness level.

With 4 years of experience, Ben’s expertise is backed by certifications such as S.A.I.L (Staying Active & Independent for Life) and TPI Level 1. He has worked in various gym settings, both corporate and private, and has also excelled as an independent online trainer and nutrition consultant.

Ben’s training philosophy revolves around the idea that everyone can and should be strong. He views training as a marathon rather than a sprint, emphasizing the importance of long-term commitment. The changes he makes in your fitness journey will be sustainable and adaptable, ensuring they become lifelong habits. For Ben, fitness is not just about the physical aspect; it encompasses emotional, mental, and physical well-being. He believes that prioritizing fitness, both in training and nutrition leads to a pain-free life where individuals can keep up with the lifestyle they desire.

Outside of the gym, Ben is an avid nerd with a wealth of knowledge about comics, movies, games, comedy, and pop culture. He also enjoys spending time outdoors, indulging in activities such as hiking, camping, cycling, swimming, and boating. As a testament to his diverse interests, Ben holds a background as an Eagle Scout and has participated in wrestling, crew rowing, cross-country running, and lifeguarding.

I loved going to the gym here for a multitude of reasons. First, they have lots of equipment that is brand new so anything you would need to work on you can. Also, the staff was incredibly nice to me and always made me feel welcome, and were very knowledgeable so they could answer any question I had. I would definitely recommend Thesis for anyone who is looking for a high-quality gym in DC!
Charles Hall

Ready to get started?
I can help!

Get a Free Assessment

1401 New York Ave NW,
Suite 100
Washington, DC 20005