Everyone's goals and individual body are unique. There is no co approach to achieving your fitness goals. Whether you're a stay-at-home parent, a business executive, or an athlete looking to lose weight, lose body fat, gain muscle, improve overall health, recover from injury, or perform at a higher level; I can help.

Unfortunately, while in college, I suffered a knee injury that robbed me of the pleasure of running, jumping, or playing any sports. Worse, blood work revealed that I was pre-diabetic and had high cholesterol and blood pressure.

These setbacks were my call to action. I immediately began extensive rehabilitation followed by a structured training program. Within the next three months, through the introduction of individualized supplementation & dietary changes, I was able to lose 30 pounds and notably reduce my blood pressure.

Success leaves clues. Inspired by these results, I began learning from the brightest minds in the industry.

I was taught by the late Charles Poliquin, along with other world-renowned experts in the health & fitness arena, such as CSCS James Walker, Dr. John Rusin, Dr. Ken Kinakin, Dr. Alfredo Herrera, Stephane Cazeault, and I am currently learning under Tom Purvis. 

I stay on top of changes in the fitness industry by seeking continuing education seminars and mentorships with reputable coaches. Previously, I put myself in the client's shoes and completed two photoshoot preparations in 2020 & 2021, while studying Advanced Hypertrophy and Body Composition protocols from coach Juan Carlos Simo in the Dominican Republic. 

With this education, along with years of hard work and dedication, I have been able to deliver measurable results to my clients.

Thesis Personal Training in DC has truly transformed my life! The trainers are knowledgeable, professional, and extremely accountable, providing me with the support and guidance I needed to reach my fitness goals. I've been working with them for several months now and not only have I seen significant improvement in my strength and overall fitness, but I've also experienced a remarkable change in my body composition. The studio is equipped with the latest training equipment and is kept impeccably clean, and the trainers ensure that every workout is safe and effective. The supportive and inclusive environment at Thesis Personal Training is unparalleled, and the accountability provided by the trainers has been a game-changer for me. If you're looking to achieve real results in the DC area, I highly recommend Thesis Personal Training!
Eliran Assaraf

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1401 New York Ave NW,
Suite 100
Washington, DC 20005