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IN-DEPTH CONSULTATION
We conduct an in-depth consultation to understand your current lifestyle and habits at our Washington DC gym.
THESIS TENLEYTOWN - NOW OPEN
Washington, DC's newest THESIS Location is now accepting new clients! Check out our cold plunge, sauna and other amenities.
300+
Clients helped
30+
Experienced and Qualified Trainers In 1 Location
1500+
Successful Personal Training Programs
200+
5-star Google Reviews
THE BENEFITS
- Achieve a healthier lifestyle by making better food choices
- Build fitness into your everyday routine with all day support
- Achieve better health without conflicting or inaccurate information
Our Services
THE PROCESS
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DIAGNOSTIC ANALYSIS
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Washington DC gym.
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COMPREHENSIVE PROGRAM
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
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MONITOR YOUR PROGRESS
We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
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MAINTAIN
We continue to provide support to guarantee your physical achievement never fades.
Before Thesis I never experienced this kind of success in strength training, mindful
eating and general fitness. Not only have I lost more than 20 pounds, my resting
heart rate has dropped about ten points, from around 80 to the very low 70s or high
60s. I look better, but more important, I feel better. The environment at Thesis is
super-supportive and my trainer Justin keeps me honest and engaged - checking in
at just the right times.
eating and general fitness. Not only have I lost more than 20 pounds, my resting
heart rate has dropped about ten points, from around 80 to the very low 70s or high
60s. I look better, but more important, I feel better. The environment at Thesis is
super-supportive and my trainer Justin keeps me honest and engaged - checking in
at just the right times.
-Danielle Masica
Thesis Personal Training FAQs
Where is the Tenleytown personal training location?
Our newest Thesis facility is located in Tenleytown at 4200 Wisconsin Ave NW, Washington, DC, 20016. We are currently accepting new clients at this beautiful, brand-new location.
What amenities are offered at the Tenleytown gym on Wisconsin Ave?
Just like our downtown D.C. location, our Tenleytown gym is a luxury facility equipped with state-of-the-art training equipment, exceptionally clean spaces, and premium recovery amenities, including access to our cold plunge and sauna services.
Why should I start my fitness journey at the Tenleytown Thesis location?
If you live in or near Upper Northwest D.C., our Tenleytown location provides the ultimate convenience without sacrificing the luxury Thesis experience. You receive the exact same world-class personal training, app-based daily accountability, and holistic wellness support that our brand is known for.
Do you offer specialized services such as postpartum personal training, personal training for seniors, or a prenatal personal trainer, as well as specific Virginia programs like a personal trainer for seniors tysons and stretching and mobility tysons?
Yes, we do! Our Tenleytown location, along with our other gyms, is dedicated to meeting you exactly where you are in life. Our trainers are certified to assist expecting and new mothers through our prenatal and postpartum programs. We also provide excellent functional strength programs for seniors, and if you ever visit our Virginia location, you can take advantage of our Tysons-specific senior fitness and stretching and mobility services.
Are there specialized trainers for functional strength training at the Tenleytown gym?
Yes. Our roster of expert trainers at Tenleytown is fully equipped to guide you through Functional Strength Training. We focus on exercises that improve your daily movement patterns, core stability, and overall physical resilience.
How does communication work between me and my Tenleytown trainer?
When you sign up at our Tenleytown location, you will be onboarded onto the Thesis mobile app. Your trainer will use this to communicate with you daily, check your meal logging, review your sleep data, and provide that "thoughtful persistence" to keep you motivated.
Does the Tenleytown location offer HIIT workouts?
Yes, we offer High-Intensity Interval Training (HIIT) at our Tenleytown gym. Your trainer will tailor the intensity and intervals specifically to your current fitness level, ensuring you get an effective cardiovascular workout safely.
Is the Tenleytown gym open on weekends?
Yes! To ensure you can always fit your training into your schedule, our Tenleytown location is open Saturday and Sunday from 6:00 AM to 10:00 PM, as well as Monday through Friday from 5:00 AM to 10:00 PM.
Can I get help with nutrition if I train at the Tenleytown location?
Absolutely. Personalized nutrition coaching is built into our core philosophy. Your Tenleytown trainer will work with you to build mindful eating habits and provide actionable feedback on your food choices through our app.
Why Thesis: PERSONAL TRAINING?
MAINTAINABLE RESULTS
COMPREHENSIVE APPROACH
PERSONALIZED PROGRAMMING
LONG-TERM PARTNERSHIP
WORLD-CLASS TRAINERS
WORLD CLASS FACILITIES
Accountability
