MEET Woody

Woody, an alumnus of Morgan State University, has a rich background in sports, having played football and track. With nearly ten years of experience as a personal trainer, Woody brings a wealth of knowledge and passion to his profession. Friends describe him as eccentric, strong, and always smiling, while his coworkers see him as cordial, professional, and well-rounded, qualities that reflect his approachable and comprehensive approach to training.

As a trainer, Woody's philosophy is to meet people where they are and help them unlock their fullest potential. He believes in the importance of understanding each client's unique needs and abilities, and he is dedicated to guiding them towards their goals with personalized and effective training methods.

In his free time, Woody enjoys a diverse array of interests. He loves listening to music, exploring art and anime, traveling, and indulging in his passion for fashion. He also enjoys diving into deep rabbit holes on YouTube, constantly seeking new knowledge and inspiration. This eclectic mix of hobbies reflects his vibrant personality and curiosity.

Woody's journey into personal training was driven by his lifelong obsession with fitness. After feeling unfulfilled in a corporate job, his girlfriend at the time encouraged him to pursue his true passion. He took the leap and has never looked back, dedicating himself to helping others achieve their fitness goals and find joy in the process. With his energetic and supportive approach, Woody ensures that his clients feel empowered and motivated every step of the way.

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1401 New York Ave NW,
Suite 100
Washington, DC 20005